If you are reading this article, you probably already know what Hypertension is and have a general idea of most details. So I will not bore you with that, you are here to find out what the nutritional approach to preventing and treating hypertension is.

Studies have shown that nearly o...

Type 2 Diabetes is a disease of diet and lifestyle with an estimate of 80 - 97 percent of cases induced by over-consumption of food and insufficient activity. The consumption of excess body fat plays a serious role in diabetes, however, it has been found that the distribution of the fat is also an i...

Protein is an important dietary compound that supplies the building blocks our body needs to build new tissues and maintain homeostasis. Many people have the mistaken notion that vegetarians don’t have a good source of protein because meats are so strongly associated with this macronutrient...

High Blood Cholesterol is responsible for causing Heart Disease and several deaths around the world every year. Adults age 20 and older are recommended to test their blood cholesterol levels regularly to become aware of any possible indications of unmanaged cholesterol levels. It has been known f...

The elasticity and flexibility of our arteries diminishes as we get older, resulting in stiffening. This may lead to a condition called atherosclerosis or hardening of the arteries. The stiffened blood vessels can become clogged with fatty plaque often produced by long years of cumulative cholest...